Maney Bhanjang, Gateway to Sandakphu | Local Guides • Homestays • Authentic Himalayan Experiences
Maney Bhanjang, Gateway to Sandakphu | Local Guides • Homestays • Authentic Himalayan Experiences
Plan your journey with confidence. Please fill in the booking details and review our health guidelines to ensure a safe and comfortable trek experience.
Your safety in the mountains is our top priority. Please read the following guidelines carefully before confirming your booking.
✔ Stay Hydrated: Drink 3–4 litres of water daily during the trek.
✔ Acclimatize Properly: Walk slowly, take breaks, and allow your body to adjust to altitude.
✔ Carry Necessary Medication: Pack prescribed medicines and basic first aid.
✔ Wear Proper Gear: Use sturdy trekking shoes, layered clothing, and keep yourself warm.
✔ Inform Us of Any Discomfort: Report headache, dizziness, nausea, or shortness of breath immediately.
✔ Follow Your Guide: Stick to the trail and follow guide instructions at all times.
✔ Eat Light but Regular Meals: Helps maintain energy levels.
✘ Do Not Consume Alcohol or Smoke: These reduce oxygen absorption and increase AMS risk.
✘ Avoid Overexerting: Do not run, rush, or push beyond your comfort level.
✘ Do Not Ignore Symptoms of Altitude Sickness: Early reporting prevents emergencies.
✘ Avoid Littering: Respect the national park’s ecosystem.
✘ Do Not Stray From the Group: Trails can be tricky and wildlife zones require caution.
✘ Do Not Take Unprescribed Medicines: Self-diagnosis can be dangerous at altitude.
To ensure your safety and compliance with trekking standards, please complete the following declaration.
